|
|
"Human"
food compositions
Nutritional values of some foods that you might be
feeding your pet - either for home cooking, a treat, or for encouraging eating. These
values were obtained from human nutrition books, and might not be totally accurate for
pets. This list is not a recommended food list - only you and your veterinarian can
determine the appropriate foods for your pet. This list just gives an idea of the
composition of various foods that might be fed to pets.
| ITEM |
AMOUNT / STYLE |
CALORIES |
PROTEIN
(grams) |
FAT
(grams) |
CARBO
(grams) |
FIBER
(grams) |
| barley - pearl |
1 cup cooked |
193 |
4 |
1 |
44 |
9 |
| barley - whole grain |
1 cup cooked |
270 |
7 |
2 |
59 |
14 |
| beans (dry) - black-eyed
(cowpeas) |
1 cup boiled |
198 |
13 |
1 |
36 |
16 |
| beans (dry) - chickpeas (garbanzo) |
1 cup boiled |
267 |
15 |
4 |
45 |
10 |
| beans (dry) - lima |
1 cup boiled |
216 |
16 |
1 |
39 |
14 |
| beans (dry) - navy |
1 cup boiled |
258 |
16 |
1 |
48 |
16 |
| beans (dry) - pinto |
1 cup boiled |
234 |
14 |
1 |
44 |
20 |
| beans (dry) - red kidney |
1 cup boiled |
225 |
15 |
1 |
40 |
15 |
| beans (dry) - soybeans |
1 cup boiled |
298 |
29 |
15 |
17 |
6 |
| beans (dry) - white |
1 cup boiled |
254 |
16 |
1 |
46 |
14 |
| beans (fresh) - green |
1 cup boiled |
44 |
2 |
0 |
10 |
4 |
| beans (fresh) - lima |
1 cup boiled |
210 |
12 |
1 |
40 |
14 |
| beans (fresh) - wax |
1 cup boiled |
35 |
2 |
0 |
8 |
4 |
| beef - kidney |
3 ounces |
122 |
22 |
3 |
1 |
0 |
| beef - liver |
3 ounces sauteed |
184 |
23 |
7 |
7 |
0 |
| beets |
1 cup diced, boiled |
75 |
3 |
0 |
17 |
4 |
| bread - cracked wheat |
1 slice (25 g) |
65 |
2 |
1 |
12 |
1 |
| bread - oatmeal |
1 slice (25 g) |
67 |
2 |
1 |
12 |
1 |
| bread - white |
1 slice (33 g) |
91 |
3 |
1 |
17 |
1 |
| bread - whole wheat |
1 slice (35 g) |
86 |
3 |
1 |
16 |
2 |
| bread - whole wheat pita |
1 (2 ounces) |
160 |
6 |
2 |
33 |
5 |
| broccoli |
5 ounces, steamed |
44 |
5 |
1 |
8 |
4 |
| buckwheat flour |
1 cup |
328 |
12 |
3 |
69 |
8 |
| bulgur wheat |
1 cup cooked |
151 |
6 |
0 |
34 |
8 |
| carrot - raw |
1 medium (2-1/2 oz) |
31 |
1 |
0 |
7 |
2 |
| cheese - cheddar |
1 ounce |
114 |
7 |
9 |
0 |
0 |
| cheese - monterey jack |
1 ounce |
106 |
7 |
9 |
0 |
0 |
| cheese - part skim mozarella |
1 ounce |
72 |
7 |
5 |
1 |
0 |
| chicken - breast with skin |
4 ounces steamed |
202 |
30 |
8 |
0 |
0 |
| chicken - liver |
2 ounces simmered |
88 |
14 |
3 |
0 |
0 |
| chicken - thigh no skin |
3 ounces steamed |
165 |
21 |
8 |
0 |
0 |
| chicken - thigh with skin |
3.25 ounces steamed |
198 |
20 |
13 |
0 |
0 |
| chicken -breast no skin |
3 ounces steamed |
128 |
24 |
3 |
1 |
0 |
| collard greens |
1 cup boiled |
34 |
2 |
0 |
8 |
4 |
| corn - whole kernel,
yellow |
1 cup boiled |
178 |
5 |
2 |
42 |
8 |
| corn syrup (Karo) |
1 tablespoon |
60 |
0 |
0 |
15 |
0 |
| cornmeal - whole grain |
1 cup |
440 |
10 |
4 |
98 |
13 |
| cottage cheese - lowfat |
1/2 cup |
82 |
14 |
1 |
3 |
0 |
| cracker - graham |
1/2 ounce (2 square
pieces) |
60 |
1 |
1 |
17 |
1 |
| crackers - Ritz style |
1 ounce |
142 |
2 |
7 |
20 |
1 |
| crackers - soda (saltines) |
1 ounce |
123 |
3 |
3 |
19 |
3 |
| crackers - stoned-wheat |
1 ounce |
114 |
2 |
4 |
18 |
2 |
| crackers - thin wheat |
1 ounce |
135 |
2 |
6 |
0 |
0 |
| egg - white |
1 large |
16 |
3 |
0 |
1 |
0 |
| egg - whole |
1 large |
75 |
6 |
5 |
0 |
0 |
| egg - yolk |
1 large |
59 |
3 |
5 |
40 |
4 |
| hamburger - extra lean |
3 ounces well broiled |
225 |
25 |
14 |
7 |
1 |
| hamburger - lean |
3 ounces well broiled |
238 |
24 |
15 |
0 |
0 |
| hamburger - regular |
3 ounces well broiled |
243 |
20 |
18 |
0 |
0 |
| honey |
1 tablespoon |
64 |
0 |
0 |
17 |
0 |
| kale |
1 cup boiled, chopped |
41 |
3 |
1 |
14 |
0 |
| lamb - lean loin chop |
3 ounces broiled |
185 |
26 |
8 |
13 |
1 |
| lamb - leg |
3 ounces roasted |
162 |
24 |
7 |
16 |
1 |
| lamb - shoulder chop |
3 ounces braised |
235 |
30 |
12 |
12 |
0 |
| maple syrup (real) |
1 tablespoon |
53 |
0 |
0 |
12 |
0 |
| melon - cantalope |
1 cup cubed |
56 |
1 |
0 |
14 |
0 |
| melon - honeydew |
1 cup cubed |
60 |
1 |
0 |
13 |
0 |
| milk - 1% |
1 cup |
102 |
8 |
3 |
12 |
0 |
| milk - 2% |
1 cup |
121 |
8 |
5 |
4 |
3 |
| milk - evaporated skim |
1/2 cup |
100 |
10 |
0 |
83 |
0 |
| milk - evaporated whole |
1/2 cup |
169 |
9 |
10 |
11 |
0 |
| milk - skim (nonfat) |
1 cup |
86 |
8 |
0 |
15 |
5 |
| milk - soy |
1 cup |
79 |
7 |
5 |
25 |
8 |
| milk - whole |
1 cup |
149 |
8 |
8 |
28 |
3 |
| oatmeal |
1 cup cooked |
145 |
6 |
2 |
12 |
4 |
| pasta - egg free |
3 ounces boiled |
105 |
3 |
1 |
22 |
2 |
| pasta - with eggs |
1 cup boiled |
213 |
8 |
2 |
17 |
0 |
| peas - green, boiled |
1 cup |
134 |
9 |
0 |
43 |
1 |
| potato - baked |
7 ounces |
220 |
5 |
0 |
45 |
3 |
| potato - sweet |
1 medium baked (no skin) |
117 |
2 |
0 |
58 |
1 |
| pumpkin - solid pack |
1 cup |
49 |
2 |
0 |
35 |
4 |
| raisins |
1 ounce |
85 |
1 |
0 |
20 |
4 |
| rice - "converted" |
1 cup cooked |
200 |
4 |
0 |
4 |
1 |
| rice - brown |
1 cup cooked |
216 |
5 |
2 |
8 |
3 |
| rice - white |
1 cup cooked |
267 |
6 |
1 |
8 |
3 |
| rice - wild |
1 cup cooked |
166 |
7 |
1 |
0 |
0 |
| soybeans - fresh |
1 cup cooked |
254 |
22 |
12 |
0 |
0 |
| spinach |
1 cup steamed, chopped |
22 |
2 |
0 |
0 |
0 |
| squash - yellow |
1 cup boiled |
36 |
2 |
1 |
0 |
0 |
| tofu
(soft) |
1/2 cup |
94 |
10 |
6 |
2 |
1 |
| tuna - albacore in oil |
3 ounces |
158 |
23 |
7 |
0 |
0 |
| tuna - albacore in water |
3 ounces |
116 |
23 |
2 |
0 |
0 |
| tuna - light in oil |
3 ounces |
169 |
25 |
7 |
6 |
5 |
| tuna - light in water |
3 ounces |
99 |
22 |
1 |
0 |
0 |
| turkey - dark meat no skin |
3 ounces roasted |
158 |
24 |
6 |
0 |
0 |
| turkey - light meat no skin |
3 ounces roasted |
119 |
26 |
1 |
0 |
0 |
| turnip greens |
1 cup steamed |
29 |
2 |
0 |
0 |
0 |
| turnips |
1 cup boiled diced |
28 |
1 |
0 |
39 |
25 |
| veal - arm |
3 ounces braised |
170 |
31 |
5 |
52 |
13 |
| veal - leg |
3 ounces roasted |
136 |
23 |
4 |
38 |
4 |
| veal - loin chop |
3 ounces braised |
192 |
29 |
8 |
17 |
0 |
| venison |
3 ounces roasted |
134 |
26 |
3 |
19 |
0 |
| wheat bran |
1 cup |
130 |
9 |
3 |
11 |
0 |
| wheat germ, raw |
1 cup |
360 |
23 |
10 |
7 |
2 |
| yams |
1 cup diced cooked |
156 |
2 |
0 |
0 |
0 |
| yogurt - plain lowfat |
1 cup |
154 |
13 |
4 |
0 |
0 |
| yogurt - plain nonfat |
1 cup |
136 |
14 |
0 |
0 |
0 |
| yogurt - plain whole milk |
1 cup |
150 |
9 |
8 |
11 |
0 |
| zucchini |
1 cup boiled |
29 |
1 |
0 |
21 |
1 |
Diet Education
Page
Updated October 2000
Copyright. All rights reserved.
This site is for information purposes only. Please
consult your veterinarian. |
Nutritional Values of
Some Foods